MIXED NUT vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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MIXED NUT wins in 6 out of 10 nutrient categories

MIXED NUT: 6 vs DRIED CRANBERRIES: 2 (2 ties)

Overview

Nutrient	MIXED NUT	DRIED CRANBERRIES	Winner
Calories	607 cal	467 cal
Protein	17.9 g	3.3 g
Carbs	25 g	70 g
Fat	50 g	20 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUT	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUT	DRIED CRANBERRIES
Calcium, Ca	143 MG	133 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	196 MG	33 MG

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