MIXED MUSHROOMS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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MIXED MUSHROOMS wins in 5 out of 10 nutrient categories
MIXED MUSHROOMS: 5
vs
SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | MIXED MUSHROOMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MUSHROOMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MIXED MUSHROOMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 554 MG | 767 MG |