MIXED MELON vs YELLOW POTATOES
Nutrition comparison per 100 g serving
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YELLOW POTATOES wins in 5 out of 12 nutrient categories
MIXED MELON: 4
vs
YELLOW POTATOES: 5
(3 ties)
Overview
| Nutrient | MIXED MELON | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 74 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 8.1 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON | YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED MELON | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 11 MG | 0 MG |