MIXED MELON vs SHREDDED BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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SHREDDED BRUSSELS SPROUTS wins in 9 out of 15 nutrient categories

MIXED MELON: 2 vs SHREDDED BRUSSELS SPROUTS: 9 (4 ties)

Overview

Nutrient	MIXED MELON	SHREDDED BRUSSELS SPROUTS	Winner
Calories	32 cal	41 cal
Protein	0.7 g	3.5 g
Carbs	8.1 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED MELON	SHREDDED BRUSSELS SPROUTS	Winner
Folate, total	0 UG	35 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	8.5 MG	84.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED MELON	SHREDDED BRUSSELS SPROUTS
Calcium, Ca	7 MG	47 MG
Iron, Fe	0.1 MG	1.4 MG
Potassium, K	0 MG	388 MG
Sodium, Na	11 MG	24 MG

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