MIXED MELON vs SWEET POTATO CUBES
Nutrition comparison per 100 g serving
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SWEET POTATO CUBES wins in 6 out of 10 nutrient categories
MIXED MELON: 2
vs
SWEET POTATO CUBES: 6
(2 ties)
Overview
| Nutrient | MIXED MELON | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 8.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED MELON | SWEET POTATO CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 200 MG | 336 MG | |
| Sodium, Na | 12 MG | 55 MG |