MIXED MELON vs GALA APPLES
Nutrition comparison per 100 g serving
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MIXED MELON wins in 7 out of 10 nutrient categories
MIXED MELON: 7
vs
GALA APPLES: 1
(2 ties)
Overview
| Nutrient | MIXED MELON | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.2 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED MELON | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 200 MG | 110 MG | |
| Sodium, Na | 12 MG | 0 MG |