MIXED MELON vs ORGANIC COCONUT CHUNKS
Nutrition comparison per 100 g serving
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MIXED MELON wins in 6 out of 12 nutrient categories
MIXED MELON: 6
vs
ORGANIC COCONUT CHUNKS: 4
(2 ties)
Overview
| Nutrient | MIXED MELON | ORGANIC COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calories | 32 cal | 364 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 8.1 g | 3.6 g | |
| Fat | 0 g | 34.6 g | |
| Fiber | 0.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON | ORGANIC COCONUT CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED MELON | ORGANIC COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 11 MG | 0 MG |