MIXED MELON vs BABY GREENS SALAD

Nutrition comparison per 100 g serving

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BABY GREENS SALAD wins in 8 out of 11 nutrient categories

MIXED MELON: 1 vs BABY GREENS SALAD: 8 (2 ties)

Overview

Nutrient	MIXED MELON	BABY GREENS SALAD	Winner
Calories	32 cal	29 cal
Protein	0.7 g	2.4 g
Carbs	8.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED MELON	BABY GREENS SALAD	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	MIXED MELON	BABY GREENS SALAD
Calcium, Ca	7 MG	76 MG
Iron, Fe	0.1 MG	2.4 MG
Potassium, K	0 MG	446 MG
Sodium, Na	11 MG	76 MG

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