MIXED MARINATED VEGETABLES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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MIXED MARINATED VEGETABLES wins in 6 out of 10 nutrient categories
MIXED MARINATED VEGETABLES: 6
vs
WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | MIXED MARINATED VEGETABLES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 159 cal | 31 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 12.4 g | 5.3 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED MARINATED VEGETABLES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 88 MG | 80 MG | |
| Sodium, Na | 345 MG | 88 MG |