MIXED MARINATED VEGETABLES vs VEGGIE PUREE
Nutrition comparison per 100 g serving
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MIXED MARINATED VEGETABLES wins in 5 out of 11 nutrient categories
MIXED MARINATED VEGETABLES: 5
vs
VEGGIE PUREE: 4
(2 ties)
Overview
| Nutrient | MIXED MARINATED VEGETABLES | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 159 cal | 32 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 12.4 g | 5.3 g | |
| Fat | 11.5 g | 1.1 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MARINATED VEGETABLES | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED MARINATED VEGETABLES | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 345 MG | 138 MG |