MIXED LENTIL BEAN PENNE PASTA vs BRONZE CUT SPAGHETTI

Nutrition comparison per 100 g serving

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MIXED LENTIL BEAN PENNE PASTA wins in 9 out of 14 nutrient categories

MIXED LENTIL BEAN PENNE PASTA: 9 vs BRONZE CUT SPAGHETTI: 3 (2 ties)

Overview

Nutrient	MIXED LENTIL BEAN PENNE PASTA	BRONZE CUT SPAGHETTI	Winner
Calories	345 cal	357 cal
Protein	23.6 g	12.5 g
Carbs	61.8 g	73.2 g
Fat	0.9 g	1.8 g
Fiber	7.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRONZE CUT SPAGHETTI	Winner
Niacin	5.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MIXED LENTIL BEAN PENNE PASTA	BRONZE CUT SPAGHETTI
Calcium, Ca	36 MG	18 MG
Iron, Fe	6.6 MG	3.6 MG
Potassium, K	927 MG	196 MG
Sodium, Na	45 MG	0 MG

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