MIXED JUICY RED & GREEN APPLE BITES vs ORGANIC COOKED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MIXED JUICY RED & GREEN APPLE BITES: 4 vs ORGANIC COOKED BEETS: 4 (3 ties)

Overview

Nutrient	MIXED JUICY RED & GREEN APPLE BITES	ORGANIC COOKED BEETS	Winner
Calories	57 cal	32 cal
Protein	0.7 g	1.1 g
Carbs	14.3 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED JUICY RED & GREEN APPLE BITES	ORGANIC COOKED BEETS	Winner
Vitamin C, total ascorbic acid	167.1 MG	0 MG

Mineral	MIXED JUICY RED & GREEN APPLE BITES	ORGANIC COOKED BEETS
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	88 MG

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