MIXED ITALIAN VEGETABLE BLEND vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED ITALIAN VEGETABLE BLEND wins in 4 out of 10 nutrient categories

MIXED ITALIAN VEGETABLE BLEND: 4 vs MIXED VEGETABLES: 2 (4 ties)

Overview

Nutrient	MIXED ITALIAN VEGETABLE BLEND	MIXED VEGETABLES	Winner
Calories	35 cal	0 cal
Protein	1.2 g	0 g
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MIXED ITALIAN VEGETABLE BLEND	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	118 MG
Sodium, Na	29 MG

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