MIXED ITALIAN VEGETABLE BLEND vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED ITALIAN VEGETABLE BLEND: 2
vs
EXTRA FINE GREEN BEANS: 2
(6 ties)
Overview
| Nutrient | MIXED ITALIAN VEGETABLE BLEND | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED ITALIAN VEGETABLE BLEND | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 118 MG | 106 MG | |
| Sodium, Na | 29 MG | 0 MG |