MIXED ITALIAN VEGETABLE BLEND vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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MIXED ITALIAN VEGETABLE BLEND wins in 3 out of 10 nutrient categories
MIXED ITALIAN VEGETABLE BLEND: 3
vs
CHOPPED ONIONS: 1
(6 ties)
Overview
| Nutrient | MIXED ITALIAN VEGETABLE BLEND | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED ITALIAN VEGETABLE BLEND | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 101 MG | |
| Sodium, Na | 29 MG | 6 MG |