MIXED ITALIAN VEGETABLE BLEND vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
MIXED ITALIAN VEGETABLE BLEND: 1
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | MIXED ITALIAN VEGETABLE BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED ITALIAN VEGETABLE BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 118 MG | 251 MG | |
| Sodium, Na | 29 MG | 18 MG |