MIXED HERBS vs ZUCCHINI SPIRALS

Nutrition comparison per 100 g serving

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MIXED HERBS wins in 6 out of 10 nutrient categories

MIXED HERBS: 6 vs ZUCCHINI SPIRALS: 3 (1 ties)

Overview

Nutrient	MIXED HERBS	ZUCCHINI SPIRALS	Winner
Calories	118 cal	13 cal
Protein	3.5 g	1.3 g
Carbs	9.4 g	4.0 g
Fat	7.1 g	0 g
Fiber	3.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED HERBS	ZUCCHINI SPIRALS	Winner
Vitamin C, total ascorbic acid	98.8 MG	15.8 MG

Mineral	MIXED HERBS	ZUCCHINI SPIRALS
Calcium, Ca	176 MG	26 MG
Iron, Fe	6.4 MG	0.5 MG
Sodium, Na	53 MG	13 MG

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