MIXED HERBS vs LEAFY GREENS VEGETABLES
Nutrition comparison per 100 g serving
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MIXED HERBS wins in 6 out of 11 nutrient categories
MIXED HERBS: 6
vs
LEAFY GREENS VEGETABLES: 4
(1 ties)
Overview
| Nutrient | MIXED HERBS | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 86 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 9.4 g | 10.3 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED HERBS | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.8 MG | 0 MG |
Minerals
| Mineral | MIXED HERBS | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 93 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 53 MG | 276 MG |