MIXED HARVEST PRETZELS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
MIXED HARVEST PRETZELS: 3
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | MIXED HARVEST PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 20 g | 67.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED HARVEST PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 367 MG | 0 MG |