MIXED GREENS & SPINACH SALAD vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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WATERMELON CHUNKS wins in 4 out of 9 nutrient categories
MIXED GREENS & SPINACH SALAD: 2
vs
WATERMELON CHUNKS: 4
(3 ties)
Overview
| Nutrient | MIXED GREENS & SPINACH SALAD | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS & SPINACH SALAD | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MIXED GREENS & SPINACH SALAD | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |