MIXED GREENS SALAD vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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MIXED GREENS SALAD wins in 7 out of 10 nutrient categories
MIXED GREENS SALAD: 7
vs
BREAD & BUTTER CHIPS: 2
(1 ties)
Overview
| Nutrient | MIXED GREENS SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 103 cal | 107 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5.1 g | 25 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | MIXED GREENS SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 128 MG | 786 MG |