MIXED GREENS SALAD vs SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES wins in 6 out of 10 nutrient categories
MIXED GREENS SALAD: 3
vs
SUNDRIED TOMATOES: 6
(1 ties)
Overview
| Nutrient | MIXED GREENS SALAD | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 213 cal | |
| Protein | 0.6 g | 10.7 g | |
| Carbs | 5.1 g | 33.3 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 1.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS SALAD | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 28 MG |
Minerals
| Mineral | MIXED GREENS SALAD | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 128 MG | 2,000 MG |