MIXED GREENS vs ROMAINE HEARTS

Nutrition comparison per 100 g serving

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MIXED GREENS wins in 8 out of 13 nutrient categories

MIXED GREENS: 8 vs ROMAINE HEARTS: 4 (1 ties)

Overview

Nutrient	MIXED GREENS	ROMAINE HEARTS	Winner
Calories	28 cal	18 cal
Protein	2.8 g	1.2 g
Carbs	5.0 g	3.5 g
Fat	0.4 g	0 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED GREENS	ROMAINE HEARTS	Winner
Vitamin C, total ascorbic acid	46.8 MG	0 MG
Vitamin K (phylloquinone)	595.7 UG	0 UG

Mineral	MIXED GREENS	ROMAINE HEARTS
Calcium, Ca	106 MG	33 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	1.9 MG	1.2 MG
Potassium, K	475 MG	247 MG
Sodium, Na	106 MG	6 MG

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