MIXED GREENS vs LA FE CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LA FE CUT LEAF SPINACH wins in 6 out of 12 nutrient categories
MIXED GREENS: 4
vs
LA FE CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | MIXED GREENS | LA FE CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 3.4 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | LA FE CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED GREENS | LA FE CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 153 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 34 MG | 82 MG |