MIXED GREENS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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MIXED GREENS wins in 6 out of 11 nutrient categories

MIXED GREENS: 6 vs CUT GREEN BEANS: 4 (1 ties)

Overview

Nutrient	MIXED GREENS	CUT GREEN BEANS	Winner
Calories	13 cal	11 cal
Protein	0.9 g	0.4 g
Carbs	2.6 g	2.2 g
Fat	0 g	0.2 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED GREENS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	18.4 MG	0 MG

Mineral	MIXED GREENS	CUT GREEN BEANS
Calcium, Ca	88 MG	18 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	31 MG
Sodium, Na	211 MG	242 MG

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