MIXED GREENS vs PEELED & CUT SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 11 out of 14 nutrient categories
MIXED GREENS: 11
vs
PEELED & CUT SPAGHETTI SQUASH: 2
(1 ties)
Overview
| Nutrient | MIXED GREENS | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 5.0 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 46.8 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 595.7 UG | 0 UG |
Minerals
| Mineral | MIXED GREENS | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 475 MG | 106 MG | |
| Sodium, Na | 106 MG | 18 MG |