MIXED GREENS vs SWEET GALA APPLES & CARAMEL
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 12 out of 13 nutrient categories
MIXED GREENS: 12
vs
SWEET GALA APPLES & CARAMEL: 0
(1 ties)
Overview
| Nutrient | MIXED GREENS | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 28 cal | 128 cal | |
| Protein | 2.8 g | 1.3 g | |
| Carbs | 5.0 g | 29.5 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.8 MG | 3.1 MG | |
| Vitamin K (phylloquinone) | 595.7 UG | 0 UG |
Minerals
| Mineral | MIXED GREENS | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 26 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 106 MG | 51 MG |