MIXED GREENS vs ORANGE SLICES

Nutrition comparison per 100 g serving

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MIXED GREENS wins in 9 out of 13 nutrient categories

MIXED GREENS: 9 vs ORANGE SLICES: 3 (1 ties)

Overview

Nutrient	MIXED GREENS	ORANGE SLICES	Winner
Calories	28 cal	44 cal
Protein	2.8 g	1.1 g
Carbs	5.0 g	12.2 g
Fat	0.4 g	0 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED GREENS	ORANGE SLICES	Winner
Vitamin C, total ascorbic acid	46.8 MG	53.3 MG
Vitamin K (phylloquinone)	595.7 UG	0 UG

Mineral	MIXED GREENS	ORANGE SLICES
Calcium, Ca	106 MG	44 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	475 MG	178 MG
Sodium, Na	106 MG	0 MG

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