MIXED GREENS vs GOLDEN JUMBO RUSSET POTATOES
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 11 out of 20 nutrient categories
MIXED GREENS: 11
vs
GOLDEN JUMBO RUSSET POTATOES: 7
(2 ties)
Overview
| Nutrient | MIXED GREENS | GOLDEN JUMBO RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 74 cal | |
| Protein | 2.8 g | 2.0 g | |
| Carbs | 5.0 g | 17.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | GOLDEN JUMBO RUSSET POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 46.8 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 595.7 UG | 0 UG |
Minerals
| Mineral | MIXED GREENS | GOLDEN JUMBO RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 14 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 475 MG | 419 MG | |
| Sodium, Na | 106 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |