MIXED GREENS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 6 out of 11 nutrient categories
MIXED GREENS: 6
vs
DICED WATER CHESTNUTS: 1
(4 ties)
Overview
| Nutrient | MIXED GREENS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 13 cal | 31 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 2.6 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | MIXED GREENS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 211 MG | 0 MG |