MIXED GREENS vs GRILLED GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 6 out of 11 nutrient categories
MIXED GREENS: 6
vs
GRILLED GREEN ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | MIXED GREENS | GRILLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 13 cal | 67 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 2.6 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREENS | GRILLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | MIXED GREENS | GRILLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 211 MG | 533 MG |