MIXED GREEN vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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MIXED GREEN wins in 6 out of 11 nutrient categories
MIXED GREEN: 6
vs
CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | MIXED GREEN | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 105 cal | |
| Protein | 1.7 g | 6.1 g | |
| Carbs | 4.2 g | 12.2 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GREEN | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MIXED GREEN | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 492 MG | 401 MG |