MIXED GREEN vs BEEF GOULASH

Nutrition comparison per 100 g serving

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MIXED GREEN wins in 6 out of 10 nutrient categories

MIXED GREEN: 6 vs BEEF GOULASH: 3 (1 ties)

Overview

Nutrient	MIXED GREEN	BEEF GOULASH	Winner
Calories	34 cal	119 cal
Protein	1.7 g	11.0 g
Carbs	4.2 g	4.0 g
Fat	0.4 g	6.6 g
Fiber	1.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED GREEN	BEEF GOULASH	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	MIXED GREEN	BEEF GOULASH
Calcium, Ca	85 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	492 MG	573 MG

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