MIXED FRUITS WITH PRUNES vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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MIXED FRUITS WITH PRUNES wins in 6 out of 11 nutrient categories
MIXED FRUITS WITH PRUNES: 6
vs
ORGANIC MEDJOOL DATES: 3
(2 ties)
Overview
| Nutrient | MIXED FRUITS WITH PRUNES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 260 cal | 275 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 66 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUITS WITH PRUNES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MIXED FRUITS WITH PRUNES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 20 MG | 0 MG |