MIXED FRUIT WITH EXTRA CHERRY vs CHERRY MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT WITH EXTRA CHERRY wins in 4 out of 10 nutrient categories
MIXED FRUIT WITH EXTRA CHERRY: 4
vs
CHERRY MIXED FRUIT IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | MIXED FRUIT WITH EXTRA CHERRY | CHERRY MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 9.6 g | 16.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED FRUIT WITH EXTRA CHERRY | CHERRY MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 24 MG | |
| Sodium, Na | 0 MG | 5 MG |