MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP vs CITRUS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CITRUS SALAD wins in 5 out of 11 nutrient categories
MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP: 3
vs
CITRUS SALAD: 5
(3 ties)
Overview
| Nutrient | MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | MIXED FRUIT WITH CHERRIES IN LIGHT SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 32 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |