MIXED FRUIT TRAY vs ORGANIC SPINACH+BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH+BUTTER wins in 9 out of 12 nutrient categories
MIXED FRUIT TRAY: 2
vs
ORGANIC SPINACH+BUTTER: 9
(1 ties)
Overview
| Nutrient | MIXED FRUIT TRAY | ORGANIC SPINACH+BUTTER | Winner |
|---|---|---|---|
| Calories | 52 cal | 21 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 12.6 g | 2.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT TRAY | ORGANIC SPINACH+BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.3 MG | 16.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 292.3 UG |
Minerals
| Mineral | MIXED FRUIT TRAY | ORGANIC SPINACH+BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 63 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 4 MG | 42 MG |