MIXED FRUIT TRAY vs ORGANIC 50/50 SPINACH + SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC 50/50 SPINACH + SPRING MIX wins in 11 out of 12 nutrient categories
MIXED FRUIT TRAY: 0
vs
ORGANIC 50/50 SPINACH + SPRING MIX: 11
(1 ties)
Overview
| Nutrient | MIXED FRUIT TRAY | ORGANIC 50/50 SPINACH + SPRING MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.6 g | 3.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT TRAY | ORGANIC 50/50 SPINACH + SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.3 MG | 23.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 309.4 UG |
Minerals
| Mineral | MIXED FRUIT TRAY | ORGANIC 50/50 SPINACH + SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 4 MG | 76 MG |