MIXED FRUIT TRAY vs FRESH HERB SALAD
Nutrition comparison per 100 g serving
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FRESH HERB SALAD wins in 8 out of 11 nutrient categories
MIXED FRUIT TRAY: 2
vs
FRESH HERB SALAD: 8
(1 ties)
Overview
| Nutrient | MIXED FRUIT TRAY | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calories | 52 cal | 21 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 12.6 g | 3.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT TRAY | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.3 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT TRAY | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 77 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 4 MG | 56 MG |