MIXED FRUIT TRAY vs HEIRLOOM RAINBOW CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
HEIRLOOM RAINBOW CARROTS wins in 8 out of 10 nutrient categories
MIXED FRUIT TRAY: 1
vs
HEIRLOOM RAINBOW CARROTS: 8
(1 ties)
Overview
| Nutrient | MIXED FRUIT TRAY | HEIRLOOM RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 12.6 g | 8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT TRAY | HEIRLOOM RAINBOW CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.3 MG | 2.4 MG |
Minerals
| Mineral | MIXED FRUIT TRAY | HEIRLOOM RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 78 MG |