MIXED FRUIT TRAY vs BABY RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BABY RED POTATOES wins in 12 out of 20 nutrient categories
MIXED FRUIT TRAY: 6
vs
BABY RED POTATOES: 12
(2 ties)
Overview
| Nutrient | MIXED FRUIT TRAY | BABY RED POTATOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 68 cal | |
| Protein | 0.7 g | 2.7 g | |
| Carbs | 12.6 g | 17.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT TRAY | BABY RED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 22.3 MG | 18.2 MG |
Minerals
| Mineral | MIXED FRUIT TRAY | BABY RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |