MIXED FRUIT SPREAD vs BALSAMIC GARLIC & ONION JAM
Nutrition comparison per 100 g serving
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BALSAMIC GARLIC & ONION JAM wins in 5 out of 8 nutrient categories
MIXED FRUIT SPREAD: 0
vs
BALSAMIC GARLIC & ONION JAM: 5
(3 ties)
Overview
| Nutrient | MIXED FRUIT SPREAD | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SPREAD | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MIXED FRUIT SPREAD | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Sodium, Na | 40 MG | 294 MG |