MIXED FRUIT SPREAD vs LOURDES GOURMET

Nutrition comparison per 100 g serving

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LOURDES GOURMET wins in 3 out of 8 nutrient categories

MIXED FRUIT SPREAD: 1 vs LOURDES GOURMET: 3 (4 ties)

Overview

Nutrient	MIXED FRUIT SPREAD	LOURDES GOURMET	Winner
Calories	250 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	60 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT SPREAD	LOURDES GOURMET	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	MIXED FRUIT SPREAD	LOURDES GOURMET	Winner
Sodium, Na	40 MG	0 MG

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