MIXED FRUIT SPEARS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 11 nutrient categories

MIXED FRUIT SPEARS: 0 vs BABY SPINACH: 9 (2 ties)

Overview

Nutrient	MIXED FRUIT SPEARS	BABY SPINACH	Winner
Calories	39 cal	29 cal
Protein	0.9 g	2.4 g
Carbs	9.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT SPEARS	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	MIXED FRUIT SPEARS	BABY SPINACH
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	4 MG	76 MG

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