MIXED FRUIT SPEARS vs GALA APPLES

Nutrition comparison per 100 g serving

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MIXED FRUIT SPEARS wins in 6 out of 10 nutrient categories

MIXED FRUIT SPEARS: 6 vs GALA APPLES: 2 (2 ties)

Overview

Nutrient	MIXED FRUIT SPEARS	GALA APPLES	Winner
Calories	39 cal	54 cal
Protein	0.9 g	0.4 g
Carbs	9.7 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT SPEARS	GALA APPLES	Winner
Vitamin C, total ascorbic acid	18.4 MG	2 MG

Mineral	MIXED FRUIT SPEARS	GALA APPLES
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0.2 MG
Sodium, Na	4 MG	0 MG

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