MIXED FRUIT SPEARS vs FRESH JICAMA STICKS

Nutrition comparison per 100 g serving

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MIXED FRUIT SPEARS wins in 6 out of 10 nutrient categories

MIXED FRUIT SPEARS: 6 vs FRESH JICAMA STICKS: 2 (2 ties)

Overview

Nutrient	MIXED FRUIT SPEARS	FRESH JICAMA STICKS	Winner
Calories	38 cal	0 cal
Protein	0.5 g	0 g
Carbs	10.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT SPEARS	FRESH JICAMA STICKS	Winner
Vitamin C, total ascorbic acid	32.6 MG	0 MG

Mineral	MIXED FRUIT SPEARS	FRESH JICAMA STICKS	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	11 MG	0 MG

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