MIXED FRUIT SPEARS vs MELISSA'S

Nutrition comparison per 100 g serving

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MIXED FRUIT SPEARS wins in 5 out of 10 nutrient categories

MIXED FRUIT SPEARS: 5 vs MELISSA'S: 3 (2 ties)

Overview

Nutrient	MIXED FRUIT SPEARS	MELISSA'S	Winner
Calories	39 cal	59 cal
Protein	0.9 g	1.2 g
Carbs	9.7 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT SPEARS	MELISSA'S	Winner
Vitamin C, total ascorbic acid	18.4 MG	2.8 MG

Mineral	MIXED FRUIT SPEARS	MELISSA'S
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	18 MG

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