MIXED FRUIT SPEARS vs DURUSSELS' POTATO FARM

Nutrition comparison per 100 g serving

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DURUSSELS' POTATO FARM wins in 12 out of 19 nutrient categories

MIXED FRUIT SPEARS: 4 vs DURUSSELS' POTATO FARM: 12 (3 ties)

Overview

Nutrient	MIXED FRUIT SPEARS	DURUSSELS' POTATO FARM	Winner
Calories	39 cal	74 cal
Protein	0.9 g	2.0 g
Carbs	9.7 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT SPEARS	DURUSSELS' POTATO FARM	Winner
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	18.4 MG	18.2 MG

Mineral	MIXED FRUIT SPEARS	DURUSSELS' POTATO FARM
Calcium, Ca	0 MG	14 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.3 MG	0.7 MG
Magnesium, Mg	0 MG	16 MG
Phosphorus, P	0 MG	41 MG
Potassium, K	0 MG	419 MG
Sodium, Na	4 MG	0 MG
Zinc, Zn	0 MG	0.2 MG

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