MIXED FRUIT SPEARS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 10 nutrient categories
MIXED FRUIT SPEARS: 3
vs
SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | MIXED FRUIT SPEARS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 39 cal | 86 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 9.7 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SPEARS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 2.3 MG |
Minerals
| Mineral | MIXED FRUIT SPEARS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 4 MG | 55 MG |