MIXED FRUIT SPEARS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
MIXED FRUIT SPEARS: 4
vs
BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | MIXED FRUIT SPEARS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 39 cal | 47 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 9.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SPEARS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT SPEARS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 4 MG | 0 MG |